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self reflection

  • blasomenessphemy•...

    The Well

    I'm like, "If I write on Uptrust, what will I write about for my other stuff?" Ugh. That thought is poorly shaped. I believe the shapes of our thoughts create us back. That thought is telling my mind to format like a finite well....
    mental health
    self reflection
    current events
    writing
    Comments
    0
  • Fooljeff avatar

    When you take one path. When you take one path, all other paths die and are left behind.

    Such is the weight of all our choices.

    But I'm not good at letting things die. I keep going back and dragging half-alive corpses around. Abomination!

    You stink of the dead. Mark your endings and grieve them, foul beast!

    nat•...
    Sometimes when I feel really unsure about which path to take, like should I invest in a program now or not, I'll tune into each path to notice which one feels lighter......
    personal development
    self reflection
    decision making
    Comments
    0
  • jordanSA•...

    What are some of your uncertainties? Experiences of failure (that maybe you still haven't turned into learnings yet?) Obvious realizations?

    (eg: things that were maybe super obvious to others, or even obvious to you about others, but you just realized deeply apply to you?) 

    Will you share some here in the comments?

    #quicktakes 

    personal development
    psychology
    self reflection
    Comments
    6
  • dara_like_sara avatar

    Sharing controversial take can actually lead to a better world. Most of social media today rewards bold claims—but not the process of refining them. The more you double down, the more attention you get.

    But I want a world where people can share strong opinions  in order to refine them, not just defend them. Relationships—online or in person—should shape our beliefs, not just reinforce them.

    Dialogue shouldn't be just about making a point but instead being open to updating our views.

    Updating can look many ways, including being even more sure about our perspective. 

    So, for some of you, my "hot take" is that you should risk sharing the scary thing. For others, my "hot take" is that you should risk having your views updated after you've shared them. 

    Which camp are you in?

    #DeepTakes

    nat•...
    I like the idea of being able to update my views and risk being rejected or accepted with the changes. I was very ignorant in my younger years and changed my beliefs as I grew up. I haven't really declared anything new but my way of showing up has changed....
    self reflection
    personal growth
    literature
    changing beliefs
    Comments
    0
  • jordan avatar

    Experiment: How is whatever's happening serving the greater good? If we zoom out long enough, we can often see that massive setbacks created foundations for evolution. Eg:

    • The great oxygenation wiped out almost all life on Earth, but also created the atmosphere.
    • The extinction of the dinos paved the way for bigger mammals—and eventually humans.
    • Industrialization put tons of people out of work and polluted like crazy, but coincided with some of the greatest quality of life increases in recorded history
    • In Trump and a Post Truth World, Ken Wilber suggests that Trump’s 2016 win was one manifestation of evolution taking a step backward to correct the way the “Green meme” went unhealthy—because the one thing that Trump was coherent about back then was being anti-pluralistic.

    What’s a thing in the world that you don’t like right now, and think is a huge step backward, that might also be a step forward? How so?

    By design, this is an unverifiable experiment from a third person perspective. Since we can keep zooming out + everything is interconnected, we’ll probably never know for sure, even if we live for thousands of years. 

    But by design, this is verifiable from a first person perspective: Does your experience improve or change in any way by the experiment? How so?

    (note that this doesn't ask you to deny any suffering—such as the horror of the oxygenation event's great extinction, or stop trying to make things better. Like everything, this perspective can be misused. "Everything happens for a reason" is usually dismissive, "if there were a reason for this in the long run, what might it be?" is additive. Like allowing versus expressing, it's not about bypassing the difficulty but rather creating a larger container for it. Freedom comes through acceptance rather than resistance.)

    #TTT 

    annabeth•...
    Man, I was about to crack a joke about how the image of "human error" looks wonderful to me, especially that kickass wallpaper. But the description Dara posted has me taking a more reflective pause. I still want that emeffing wallpaper, though....
    self reflection
    humor
    Comments
    0
  • dara_like_sara avatar

    How relationships cultivate Who I Want To Be. I have this thing consistently happen in romantic relationships about 10 months in…

    I find myself doing a full inventory of if my partner is helping me become who I want to be.

    What am I training myself to do in this connection? What beliefs am I supporting or forming in myself through this connection?

    I guess I’m often doing this throughout a relationship, but the 10 month mark is where I get the itch to make decisions about if I’ll continue or not.

    I’m in this moment with my current partner…appreciating how our relationship is helping me become more open to communicating my feelings honestly, owning my needs as non negotiable (and sometimes uncompromising), push myself to communicate before things are at red alert stage, feel how big and all encompassing love can be, and I see myself as more attractive and smart because of his affirmation. However, I’m definitely learning and practicing some other things that I’m unsure of- sitting with feelings of deep missing for weeks at a time, practicing relying (almost exclusively) on non-romantic connections for support through big changes, and something around extreme letting go of possessiveness of another, which almost reads like a letting go of preferences in my system.

    I think those latter things are noble. But I’m wondering…are they noble for me?

    I’m reading a book right now that says something about it being somewhat easy to slip into living a life that would be noble but it’s based on someone else’s dream or ideas. And it’s important to connect with your dreams, unique ideas, purpose…

    When and how do you tend to take inventory of a relationship? How do your relationships support you?

    Also open to what shadows you see in my frame 👀

    dara_like_saraSA•...
    The 10 months hasn’t been intentional… it just seems to be what happens for me. A trend. And yes! There is a choosing a becoming… do I want to surrender to this fate? It has been SO rich to be in this connection with Alex....
    personal development
    psychology
    self reflection
    relationships
    Comments
    0
  • B

    Why you should post more: Everything is a mirror of everything.

    We’re all censoring most of our awareness.

    Uptrust is a currently curated community where we can actually practice thinking.

    The more I post the more direct I’m being with everyone in my life. (I have an embedded belief that if I do anything anywhere then I should that anything in more everywheres…but I still curate).

    Post about why you’re not posting.

    Post about questions you’re asking yourself.

    Post about your anxiety.

    Post to express art.

    This shit won’t last, this fun safe newborn ward. Use this time now to try something. Create a fake name or another account so you can try it from anonymity.

    Huge opportunity to bust out of our norms.

    jordanSA•...

    Post about why you’re not posting.

    Post about questions you’re asking yourself.

    Post about your anxiety.

    Post to express art.

    Love these prompts, thanks!

    self reflection
    creative writing
    social media usage
    mental health awareness
    Comments
    0
  • jordan avatar

    id like to learn more about juneteenth. can you guys share it?

    jordanSA•...

    Did you do anything specific and how do you feel about it?

    personal development
    psychology
    self reflection
    Comments
    0
  • jordan avatar

    Race and IQ. I recently got dinner at a hole-in-the-wall asian spot with a geneticist named Razib Khan. Over noodles, and with a concerned glance over his shoulder, he admitted that the science is clear: race is absolutely tied to IQ. Jews are the smartest. Pretty much everyone on the continent of Africa is at the bottom.

    This fact alone is controversial, but we have to be able to talk about it, and here’s why:

    I nodded, and asked: How many generations does this take to change?

    Razib: As little as three generations. For example, the Egyptians used to be the smartest, but a century of inbreeding knocked them to the bottom. Incest drops IQ by 10 points in the first generation. After that the effect weakens.

    This is huge. At first glance, the controversial statement seems like a slamdunk for racists the world over. But dig into the details, and you find out 3 generations is enough to change things—this means that race and IQ are not inherently linked as far as we know, they’re just linked in today’s world, because of today’s policies and systems.

    Knowing this could actually help us target where we need to focus our interventions for the next three decades. Let’s get us all up!

    dara_like_saraSA•...

    I don’t think that’s what I’m saying. But I’ll keep noodling on how to better express it.

    communication skills
    self reflection
    interpersonal communication
    Comments
    0
  • jordan avatar

    Current Session "instructions" (Feb 26): Converse, and see if nudges happen. nudges 

    We launched a system where the AI bots can automatically detect intervention points. We need you to make a bunch of comments and new posts to see if they'll engage. So this week we're asking you to engage a bunch, if you can!

    It's a little rudimentary at the moment so sometimes you'll get multiple bots responding on multiple posts. We'd love your feedback on which ones you like, don't, when it seemed to miss the spot, anything else you notice. 

    Thanks and love yall

    J (and the UpTrust team)
    p.s. this week I'm at an investor meeting so dara will be with you

    # [Optional Zoom](https://us02web.zoom.us/j/86795216050?pwd=TllxSzYrTFFXTW5LRmg3WUQrT04vdz09) with Jordan and Dara at least, for faces, questions, help, etc:

    jordanSA•...

    Did you read the integral philosophy behind it here?

    Have you tried it yet fully?

    Is it weird that I’m replying to myself?

    philosophy
    self reflection
    online communication
    Comments
    0
  • B

    Owning activation while posting. A bottleneck I’m encountering is some belief that I shouldn’t post or respond when I’m triggered but there’s a lot of motility and I need to do something new. I’ll be including both what I think the trigger is about and my rebuttal and I’m going to endeavor not to devalue my points because I’m triggered. I’m thinking of putting the awareness of the trigger in parentheses but might play with the format. Feel open now to respond to comments about either

    nat•...

    I’ve always felt that you did this. Could it be that you’re showing up this way but think you’re not?

    psychology
    self reflection
    interpersonal communication
    Comments
    0
  • B

    Owning activation while posting. A bottleneck I’m encountering is some belief that I shouldn’t post or respond when I’m triggered but there’s a lot of motility and I need to do something new. I’ll be including both what I think the trigger is about and my rebuttal and I’m going to endeavor not to devalue my points because I’m triggered. I’m thinking of putting the awareness of the trigger in parentheses but might play with the format. Feel open now to respond to comments about either

    blasomenessphemy•...
    Upvoting: love the self-reflection. I think that’s what’s driving me to make my focus sessions and coaching more simple, stepping away from these ideals. I want to trust that if they’re real then they’ll bear out just by being with the truth....
    personal development
    mindfulness
    self reflection
    coaching
    Comments
    0
  • Shera JoyCry avatar

    Metatation - rant - is it . Is Metatation a thing? I’ve been using it as a mantra during meditation. Somehow the metatation mantra helps me calm down all the meta’ing always seem to be do’ing. Metatation has made my mediation practice more fun. Metatation is almost a state of mind that often takes me into too much awareness. Is that possible>? Is too much awareness a thing? Probably not. Probably some complex term to summarize the sensation. But too much awareness does feel like a real thing and overwhelming specially with the sense of sensory awareness. Has anyone heard the term HSP? Highly Sensitive People: which am probably that, can feel like too much awareness of the environment: the noises, the lights, the temperatures, the smells, can be too much for some while other people in the same environment are not bothered by it. Then add on top that awareness, awareness of ecosystems out of harmony and awareness of inequalities and unjustnesses (like to make up words) and in the words of Kristen Wigg: Welcome to me.

    Metatation on the app itself:
    I am noticing as wirting this that the auto correct feature in this window as a type are not working like i’m use to via text and email. Which is showing me i’m not a great typer, nor do i spell all that well left to my own devices.

    In the background of this post, is the metatating that i’m writing a post and imagining if it will be read, how it will be recieved and that it’s a new app and in beta testing. And that i before e, except after c (sorry to non-american educated peeps, if that’s not a thing you got placed in your brain at a young age). received: successfully typed it without autocorrect. Seriously i feel like my keyboard is broken. Oh and also noticing sometimes after the end of the sentence and the period, starting a new sentence, it doesn’t auto make the first letter of the sentence a capital letter.

    I’m pretty sure i didn’t make up metatation, but i think i did, at least it felt like it happened that way as a new experience in my world. But metatation.com is taken to help design websites.

    Metatation of you reading this:
    Was it a waste of your time to take this in? Does that question make it so. Without asking if it was a waste, was it not, but after asking if it, now is it? These types of wonderings.. never ends, is it fun or is it anxiety being acted out?

    The end.

    And it really is my keyboard! the letter i barely works on my laptop and guess that never noticed as most of the time the autocorrect fixes it.

    jordanSA•...
    metatation: i notice a possible bias away from seeing what works in you sherajoy, but do i share it? Does it reinforce some image of me that I know what’s up or have some special knowledge?...
    psychology
    philosophy
    self reflection
    social justice
    environmental studies
    Comments
    0
  • cvbarcia2013@gmail.com•...

    What's it like to post? Let's note!

    When I ask myself the question, "What am I afraid of?", all I notice is the non-verbal sensation. "So, why not name that?", I ask myself again. I sense space and a "yes". So, this is what I notice....
    psychology
    emotional intelligence
    self reflection
    social media experience
    writing and expression
    Comments
    3
  • ellen.mcsweeney@gmail.com•...

    Today I reunited with my Jungian therapist after his two-month absence.

    Today I reunited with the Jungian analyst, R., who I’ve been working with since October. The two-week absence that he had planned in mid-April stretched into six weeks when his spouse had a major medical event overseas....
    psychology
    mental health
    emotional intelligence
    interpersonal relationships
    jungian analysis
    psychotherapy
    self reflection
    Comments
    4
  • nat avatar

    The pressure to be thoughtful. It’s an interesting thing - this feeling that I need to post something thoughtful here. I’m feeling tension emerge in my abdomen. There’s a belief that there’s a right and a wrong way to engage in this community with no clarity on what is right or wrong. Noticing that and letting that be.

    nat•...
    Great question! It’s unlikely that I would find another person’s post thoughtless. I’ve defined thoughtful in this situation as sharing a personal perspective. Maybe what’s most true about my post is that I tend to have more compassion for others than I do for myself....
    psychology
    communication skills
    self reflection
    empathy and compassion
    Comments
    0
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